Hello! Last Thursday-Saturday, Becki and I went on a minister/spouse retreat. We went to the Hotel Pattee in Perry, Iowa. (see
www.hotelpattee.com) It is a hotel with 80,000 linear feet of mahogany wood. Each room is unique. We stayed in the "African room." (I barely resisted doing my tribal dance each night.)
One of the speakers at the retreat was Dr. Archibald Hart, a psychologist. He gave us insight into stress and its effects on on us (for a visual, see the picture of the stressed out man on the right).
1. Stress causes a lack of sleep.
2. Stress and sensory overload from constant input/pressure leads to the inability to experience joy, a chemical disturbance.
3. Since no pleasure can be found in normal experience (good food, family, recreation, etc.), those under prolonged stress resort to extreme behaviors--affairs, sexual and substance addictions, etc.--because these are the only behaviors that break through the chemical imbalance.
This progression explains why so many high-powered executives and ministers fall into immoral behavior, even if they have good hearts. Of course, all who live under constant stress are in danger of this. There are other side effects of stress too, such as a breakdown in the immune system.
How does stress affect you?